Which Vegetable Is Highest In Iron?

Which vegetable is highest in iron? Some vegetables that are high in iron include the below.

  • Spinach.
  • Swiss chard.
  • Cooked beet greens.
  • Canned tomatoes.
  • Lamb's lettuce.
  • Green cabbage.
  • Brussels sprouts.
  • Boiled green peas. Boiled green peas contain 2.46 mg of iron per cup.
  • Which fruit is high in iron?

    Iron-rich Fruits

    Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

    Is broccoli high in iron?

    Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV ( 42 ). What's more, a serving of broccoli also packs 112% of the DV for vitamin C, which helps your body absorb the iron better ( 8 , 43 ).

    What greens are high in iron?

    Iron-rich vegetables

  • Broccoli.
  • String beans.
  • Dark leafy greens – Dandelion, collard, kale, spinach.
  • Potatoes.
  • Cabbage, Brussels sprouts.
  • Tomato paste and other products.
  • Are potatoes high in iron?

    Potatoes

    Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI.


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    Does cucumber have iron?

    Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).


    Is there iron in spinach?

    A cup of cooked spinach contains about 6.5 mgs of iron, which is a fair amount, considering that an average person needs about eight milligrams a day. Premenstrual and pregnant women need 18 and 27 mgs, respectively. A cup of raw spinach has less than 1 mg because of the high water content.


    Does celery have iron?

    Celery has been known to carry some great health benefits. It's high in vitamin C, B, A, iron, antioxidants, sodium, potassium, magnesium, fiber, and water content.


    What snack foods are high in iron?

    1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. One-half cup of dried seedless raisins, peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.


    What removes iron from the body?

    Phlebotomy, or venesection, is a regular treatment to remove iron-rich blood from the body. Usually, this will need to take place weekly until levels return to normal. When iron levels build up again, the person will need to repeat the treatment.


    Are baked beans high in iron?

    Iron. Baked beans are a good source of iron.


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